Weigh In record (no journal entry) for 22 March 2012
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144.7 kg
Lost so far: 0 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 92.93g | Prot: 128.13g | Carbs: 230.96g.
Breakfast: Light & Creamy Yogurt, Egg White, Extra Virgin Olive Oil, Cheddar Cheese, Oven Roasted Turkey Breast. Lunch: Real Mayonnaise, White Enriched Bread, White Tuna Fish (Drained Solids In Water, Canned), Canned Chicken Breast Meat. Dinner: Egg Fried Rice. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 9.5 kg a Week
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SaraSertich's Weight History
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