Weigh In record (no journal entry) for 16 July 2017
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158.8 kg
Lost so far: 8.4 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 12.50g | Prot: 57.00g | Carbs: 4.00g.
Breakfast: Crush Orange Singles, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Jumbo White Eggs, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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Losing 3.2 kg a Week
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