nurselnels's Journal, 22 Mar 12

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Made a bit more progress. I am happy with that.

74.9 kg Lost so far: 47.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2012:

805 kcal

Fat: 37.63g | Prot: 58.31g | Carbs: 90.75g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Frozen Cherries, Total 0% Greek Yogurt. Dinner: Pork Lo Mein, Chinese Chicken Lettuce Wraps, Shanghai Shrimp with Garlic Sauce. more...

2878 kcal

Exercise: Step aerobics AE active - 31 minutes, Shopping - 40 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 40 minutes, AE Active - 27 minutes, Sleeping - 6 hours, Resting - 9 hours and 12 minutes. more...

Losing 2.2 kg a Week

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nurselnels's Journal, 22 Mar 12

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