zapart 's Journal, 16 Jul 17

Will start again today
115.2 kg Lost so far: 0 kg.    Still to go: 33.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:
921 kcal Fat: 34.12g | Prot: 37.33g | Carbs: 117.76g.   Breakfast: Egg and Cheese on Biscuit. Lunch: Angel Food Cake, International Delight Iced Coffee - Vanilla, Whole Wheat Bread, Cabbage with Meat Soup. more...
Gaining 0.1 kg a Week



     
 

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zapart 's Weight History


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