Weigh In record (no journal entry) for 16 July 2017
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73.3 kg
Lost so far: 17.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 46.59g | Prot: 57.15g | Carbs: 58.72g.
Breakfast: Aurora Lombo Cozido Defumado, Queijo Meia Cura, Café, Pão de Leite. Lunch: Azeitonas, Frimesa Lombo Defumado de Suíno, Antarctica Cerveja Original, Clara de Ovo Cozida, Pepino (Descascado), Queijo Meia Cura, Seara Costela Suína com Molho Barbecue. Dinner: Sadia Filé de Peito. Snacks/Other: Pipoca Branca (em Óleo), Bolo de Coco Low Carb. more...
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Losing 1.1 kg a Week
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