Weigh In record (no journal entry) for 16 July 2017
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 85.09g | Prot: 55.85g | Carbs: 60.26g.
Breakfast: Sweet Red Peppers, Kerrygold Pure Irish Butter, Aidells Chicken & Apple Smoked Chicken Sausage, Kale. Lunch: Kale, Aidells Chicken & Apple Smoked Chicken Sausage, Kerrygold Pure Irish Butter, Sweet Red Peppers. Dinner: Navels Oranges. more...
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Losing 1.9 kg a Week
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Officially39's Weight History
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