Weigh In record (no journal entry) for 16 July 2017
|
74 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
226 kcal
|
Fat: 6.88g | Prot: 10.51g | Carbs: 31.97g.
Breakfast: Café (Instantâneo), Ovo, Quaker Farelo de Aveia, Banana Nanica. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janizara's Weight History
|