Weigh In record (no journal entry) for 16 July 2017
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 32.11g | Prot: 121.44g | Carbs: 287.26g.
Breakfast: Café com Açúcar. Lunch: Peito de Frango, Batata Inglesa Cozida, Macarrão. Dinner: Almeirão, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Curau. more...
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Gaining 3.5 kg a Week
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williamcastro alves's Weight History
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