Weigh In record (no journal entry) for 16 July 2017
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85.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 49.04g | Prot: 39.88g | Carbs: 187.90g.
Breakfast: Gut & Günstig Lachsschinken, Weich Gekochtes Ei, Butter, Denn's Ur-Essener Brot, Milch (Vollmilch), Espresso. Dinner: Rapunzel Kokosfett, Roter Tafelwein, BioBio Rote Beete Gekocht, Eismann Gemüse-Reispfanne. Snacks/Other: Sonniger Multi Fruchtsaft, Aldi American Style Cookies, Medjool Datteln, Alnatura Ahornsirup Grad C, Kaufland Granatapfelkerne, Erdbeeren, Espresso, Milch (Vollmilch), Wasser. more...
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2988 kcal
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Exercise:
Yoga - 40 minutes, Running (jogging) - 8/kph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Stephan-FFM's Weight History
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