SLLockhart's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

89.3 kg Lost so far: 0.5 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

1233 kcal

Fat: 87.52g | Prot: 73.34g | Carbs: 65.63g. Breakfast: Fried Egg, Jimmy Dean Original Pork Sausage Patties. Lunch: Sweet Cherries. Dinner: Trader Joe's Parmesan & Romano Grated Cheese, Cooked Broccoli (from Frozen), Smithfield Boneless Smoked Pork Chops. more...

2443 kcal

Exercise: Squats (Legs) - 10 minutes, Yoga - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Pilates - 20 minutes, Showering - 20 minutes. more...

Losing 0.6 kg a Week

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SLLockhart's Weight History

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SLLockhart's Journal, 16 Jul 17

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SLLockhart's Weight History