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(Ciclo)
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 12.00g | Prot: 75.12g | Carbs: 157.25g.
Breakfast: Hero Marmellata Light alla Fragola, Prugne, Nestlé Fitness Cereali Integrali, Activia Yogurt Zero Ananas. Lunch: Melanzana, Naturella Fiocchi di Latte Light, Zucchine, Percoca, Fragole, Pomodori Ciliegini, Probios Pasta ai Fagioli Neri. Dinner: Cipolle, Conad Piselli Finissimi, Le Naturelle Albume d'uovo, Conad Piacersi Ricottine Light, Conad Punte di Asparagi, Conad Gallette di Farro, Pomodori Ciliegini. Snacks/Other: Prugne, Hero Light Muesly. more...
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1661 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 0.4 kg a Week
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Eliss___'s Weight History
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