Weigh In record (no journal entry) for 16 July 2017
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67.6 kg
Lost so far: 15.9 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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714 kcal
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Fat: 10.22g | Prot: 49.63g | Carbs: 111.76g.
Breakfast: Morning Sole' -1/2 salt, Dried Portobello Mushrooms, Cream of Wheat Instant Original Cereal, Swanson Unsalted Beef Broth, Egg White, It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Turmeric (Ground). Lunch: Egg White, Quinoa (Cooked), Fruit Blend, Beets66,Carrot45, SPin75, Cantaloupe 30, ACV, Greens, Cantaloupe Melons. Dinner: Sauerkraut (Low Sodium, Canned), Gold Medal All-Purpose Flour, Cauliflower, No Salt, No Fat, cooked, boiled, steamed, drained, Asparagus, No salt, No Fat, cooked, boiled, drained, Beef Kidneys. Snacks/Other: Zipfizz Orange Soda Zipfizz, Kirkland Signature Ubiquinol 200mg, Air Popped Popcorn, La Fina La Fina Chile y Limon 100% Natural. more...
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2701 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Reading - 6 hours, Cooking - 1 hour, Desk Work - 9 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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jenniferfisher1's Weight History
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