cmellblom1234's Journal, 16 Jul 17

After wedding
81.3 kg Lost so far: 8.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:
3513 kcal Fat: 131.94g | Prot: 187.35g | Carbs: 407.88g.   Breakfast: Wegmans Whole Wheat Multigrain Bagel, Sugar, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Tullys Fries Tullys, Tully's Chicken Tenders. Snacks/Other: Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
Gaining 1.0 kg a Week

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cmellblom1234's Weight History


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