Weigh In record (no journal entry) for 16 July 2017
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76.7 kg
Lost so far: 17.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 47.23g | Prot: 60.96g | Carbs: 184.00g.
Breakfast: Своя Линия Сыр Российский, Sugar Cookies (Includes Vanilla), Cheese Sandwich, Apricots. Lunch: Sushi with Vegetables and Seafood. Dinner: Словяночка Сметана 15%, Bananas, Peaches, Ромол Творог 9%. more...
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Losing 0.2 kg a Week
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Pacific Oh's Weight History
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