Weigh In record (no journal entry) for 22 March 2012
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63.0 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 20.00g | Prot: 94.32g | Carbs: 162.36g.
Breakfast: Porridge. Lunch: Sponge Cake, Whole Wheat Pita Bread, Honey Roast Ham. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine, Corona Extra. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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