jackberry71's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

111.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

2213 kcal

Fat: 124.07g | Prot: 117.66g | Carbs: 162.37g. Breakfast: Rührei. Lunch: Nudeln mit Hackfleischsoße. Dinner: Möhren, Rote Paprika, Migros Klopfer. Snacks/Other: Eiskugel, Zitroneneis. more...

3822 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 10 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jackberry71's Journal, 16 Jul 17

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