Weigh In record (no journal entry) for 22 March 2012
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134.9 kg
Lost so far: 19.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 65.07g | Prot: 63.97g | Carbs: 193.90g.
Breakfast: peanut butter, Multigrain Bread. Lunch: Deep Fried Potato French Fries (from Frozen), Dim Sim, fish. Dinner: rockstar sugar free. Snacks/Other: Strawberries, Vita-Weat Rice Crackers, jelly, Plums, Aero Chocolate Bar. more...
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4476 kcal
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Exercise:
Desk Work - 12 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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