Weigh In record (no journal entry) for 16 July 2017
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68 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 80.05g | Prot: 138.12g | Carbs: 60.78g.
Breakfast: Activia Natur 1,5% Fett (125g), Dr. Groß Flohsamenschalen, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee, Gekochtes Ei. Lunch: Edeka Heidelbeeren, Erdbeeren, Real Quality Rote Johannisbeeren, Brokkoli, Blumenkohl, Hähnchenbrustfilet. Dinner: REWE Beste Wahl Joghurtdressing, Rapsöl, Gemischter Salat, Entrecote. Snacks/Other: Verla Magnesium Verla 300, Gekochtes Ei, Cappuccino. more...
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1865 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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isalou123's Weight History
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