Weigh In record (no journal entry) for 16 July 2017
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77.7 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 71.52g | Prot: 212.72g | Carbs: 49.82g.
Breakfast: Prozis Burro di Arachidi Crunchy, Prozis Whey Prime 2.0 (Cioccolato Dolce). Lunch: Brownie Danilo, L'oro del Mediterraneo Olio Extravergine di Oliva, Petto di Pollo, Carne. Dinner: Coop Passata di Pomodori, Coop Fagiolini Fini, L'oro del Mediterraneo Olio Extravergine di Oliva, Conad Fracosta. Snacks/Other: Pancake, Prozis Burro di Arachidi Crunchy, Pancake. more...
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2256 kcal
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Exercise:
Housework - 30 minutes, Sitting - 6 hours, Resting - 8 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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