DaniloR's Journal, 16 Jul 17

Weigh In record (no journal entry) for 16 July 2017
77.7 kg Lost so far: 12 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:
1697 kcal Fat: 71.52g | Prot: 212.72g | Carbs: 49.82g.   Breakfast: Prozis Burro di Arachidi Crunchy, Prozis Whey Prime 2.0 (Cioccolato Dolce). Lunch: Brownie Danilo, L'oro del Mediterraneo Olio Extravergine di Oliva, Petto di Pollo, Carne. Dinner: Coop Passata di Pomodori, Coop Fagiolini Fini, L'oro del Mediterraneo Olio Extravergine di Oliva, Conad Fracosta. Snacks/Other: Pancake, Prozis Burro di Arachidi Crunchy, Pancake. more...
2256 kcal Exercise: Housework - 30 minutes, Sitting - 6 hours, Resting - 8 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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DaniloR's Weight History


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