indiana12's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

80.5 kg Lost so far: 9.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

1414 kcal

Fat: 65.56g | Prot: 55.43g | Carbs: 147.40g. Breakfast: Orangensaft, American Style Bacon, Rührei, Nutella Nutella, Breakfast Coffee, Golden Toast Weizen Toasties. Dinner: REWE American Sandwich, TiP Currywurst. more...

1995 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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indiana12's Journal, 16 Jul 17

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indiana12's Weight History