AlperenTürk's Journal, 09 Jul 17

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Weigh In record (no journal entry) for 09 July 2017

89.9 kg Lost so far: 12.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2017:

693 kcal

Fat: 19.54g | Prot: 61.35g | Carbs: 63.56g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Herbalife Bitkisel Konsantre Çay, Ayran Çorbası. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar. more...

2945 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Hiking - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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AlperenTürk's Journal, 09 Jul 17

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AlperenTürk's Weight History