Weigh In record (no journal entry) for 22 March 2012
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68.8 kg
Lost so far: 13.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 34.39g | Prot: 53.09g | Carbs: 274.77g.
Breakfast: Toasted Dried Coconut, Honey, Milk (Fat Free or Skim, Calcium Fortified), Cappuccino, Oatmeal, Wheat Germ, Water. Lunch: Berry Smoothie, Honey, Rooibos. Dinner: Frozen Yoghurt, Thin and Crispy Club Pizza. Snacks/Other: Speckled Eggs, Cappuccino, Brown Sugar. more...
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2037 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Nicky111's Weight History
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