Weigh In record (no journal entry) for 16 July 2017
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 55.81g | Prot: 90.79g | Carbs: 141.68g.
Breakfast: Ja! Schinkenwürfel, Vollkornbrot, Spiegelei, Gut & Günstig Brie, Kaffee mit Milch. Lunch: Pfirsiche, Gut & Günstig Haferflocken, Milch 1,5%. Dinner: Milram Frühlingsquark, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Multipower Formula 80, My Muesli Bircher Müsli, Gut & Günstig Joghurt Mild 3,5% Fett%. more...
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Losing 1.4 kg a Week
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liliamilka's Weight History
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