Weigh In record (no journal entry) for 16 July 2017
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 22.58g | Prot: 72.44g | Carbs: 84.31g.
Breakfast: Roshen Конфеты Candy Nut, Куриное Филе Тушеное, De Luxe Овсянка, Вареное Яйцо. Snacks/Other: Абрикос, Черешня, Нектарин, Ostrovit Protein Instant. more...
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Gaining 1.1 kg a Week
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