Weigh In record (no journal entry) for 16 July 2017
|
55.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 77.69g | Prot: 57.99g | Carbs: 148.83g.
Breakfast: Materne Kersenconfituur, Crêpe (Neutraal), Boni Sinaasappelsap, Lijnzaad. Lunch: Golden Seafood Golden Seafood Haringfilets in Azijn, Gorgonzola, Delhaize Preskop, Mosterd. Dinner: Augurken, Aldi Tomato Ketchup, Gefrituurde Frieten (uit de Diepvries), Délifin Cervelaat zonder Kleurstof. Snacks/Other: Millville Bio Koekjes met Havervlokken en Pure Chocoladecoating, Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola, Schweppes Agrum Zero, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Koffie. more...
|
|
1984 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 5 hours, computer spelen, internet surfen - 1 hour, Sleeping - 5 hours and 40 minutes, Resting - 11 hours, Cooking - 1 hour. more...
|
Gaining 4.9 kg a Week
|
|
Bolke1972's Weight History
|