Weigh In record (no journal entry) for 16 July 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 85.58g | Prot: 89.94g | Carbs: 129.18g.
Breakfast: Jever Fun, Kaffee mit Milch, Butter, Vollkornbrötchen, Croustipate Croissants, Marmelade. Lunch: Speiseeis, Hähnchenbrust, Gemischter Salat mit Dressing. Dinner: Schweinenackensteak, Bauerngut Grill-Bratwurst, Kopfsalat. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Losing 0.7 kg a Week
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