Weigh In record (no journal entry) for 16 July 2017
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70.9 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 44.37g | Prot: 68.69g | Carbs: 197.46g.
Breakfast: Chiquita Banane, REWE Bio 5-Korn-Müsli, Erdbeeren, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee mit Milch. Lunch: Milchreis, Rindergulasch, Kartoffelgratin. Dinner: Chiquita Banane, Ja! Chicken Nuggets, Iglo Gerührt & Verführt Asia Wok Gemüse-Mix. Snacks/Other: Wilhelm Brandenburg Baguette Salami 1A, Roggenbrötchen. more...
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Losing 2.8 kg a Week
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mokropsie's Weight History
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