Weigh In record (no journal entry) for 16 July 2017
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70 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 62.36g | Prot: 86.33g | Carbs: 278.11g.
Breakfast: 吐司, 粉條, 豆花. Lunch: 肉羹麵, 豆腐. Dinner: 低濃度香草雪糕（無糖）, 煎餅, 烤豬肉, 甜不辣, 泡菜, 泡菜鍋, 飯. Snacks/Other: 蛋糕. more...
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2429 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 52 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 8 minutes, Basketball - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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jamesjan's Weight History
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