Weigh In record (no journal entry) for 19 March 2010
|
140.6 kg
Lost so far: 15.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 79.36g | Prot: 109.56g | Carbs: 232.70g.
Breakfast: Syrup, French Toast, Sausage McMuffin with Egg, Mountain Dew (20 oz). Lunch: Potato Wedges, Chicken Breast. Dinner: Cooked Mushrooms, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Waffle Fries. Snacks/Other: Sharp Cheddar Spreadable Cheese, Wheat Thins Crackers - Reduced Fat. more...
|
|
5345 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 4 hours, Driving - 1 hour, Desk Work - 10 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|