Weigh In record (no journal entry) for 15 July 2017
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83.5 kg
Lost so far: 39.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 63.98g | Prot: 56.70g | Carbs: 119.07g.
Breakfast: Fiber One Original Cereal, Half and Half Cream, Organic Pastures Grade A Raw Skim Milk, Peach. Lunch: Kraft Classic Ranch Lite Dressing. Dinner: Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 5.1 kg a Week
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