Weigh In record (no journal entry) for 15 July 2017
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91.3 kg
Lost so far: 5.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 123.63g | Prot: 129.25g | Carbs: 71.10g.
Breakfast: Kiraz Domates, Torku Çemensiz Pastırma, Salatalık (Kabuklu), Mavi Peynir, Yeşil Zeytin, Siyah Zeytin, Zeytinyağı, Haşlanmış Yumurta. Lunch: Baltalı Kefir. Dinner: Tuborg Gold, Adana Kebap, Humus, İçli Köfte, Kuzu Şiş, Yoğurt, Mutfağım Lahmacun. more...
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2445 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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birdostunuzum's Weight History
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