Weigh In record (no journal entry) for 15 July 2017
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159.2 kg
Lost so far: 8.0 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 17.93g | Prot: 70.57g | Carbs: 101.81g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Cooked Brussels Sprouts, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Keebler Fudge Stripes Lemon Cookie. more...
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Losing 2.5 kg a Week
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