origami1's Journal, 15 Jul 17

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Weigh In record (no journal entry) for 15 July 2017

104.7 kg Lost so far: 2.3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

917 kcal

Fat: 52.59g | Prot: 71.97g | Carbs: 39.19g. Breakfast: Cheddar Cheese, Farmland Foods Cubed Ham, Coffee-Mate Original Powder Creamer, Coffee, Egg Omelet or Scrambled Egg. Dinner: Logan's Roadhouse Grilled Vegetable Skewer, Logan's Roadhouse Mesquite Grilled Salmon, Logan's Roadhouse Buttery Dinner Rolls, Peanuts. more...

2770 kcal

Exercise: Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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origami1's Journal, 15 Jul 17

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origami1's Weight History