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I'm actually disappointed that I didn't lose more weight. I walked 4.8 miles and I swam
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47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 54.17g | Prot: 93.82g | Carbs: 186.75g.
Breakfast: Body By Bison Jumbo Bison Hot Dog, Orange Juice, Tea (Brewed), Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Potato French Fries, Turkey Burger. Dinner: Mixed Salad Greens, Pampered Chef Parmesan Chicken & Pasta, Starbucks Iced Green Tea (Venti). Snacks/Other: Goodie Girl Quinoa Chocolate Chunk Cookies, Canyon Bakehouse Gluten Free Brownie Bites, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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