|
Up day.
|
81.7 kg
Lost so far: 4.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 95.94g | Prot: 33.18g | Carbs: 171.35g.
Breakfast: French Toast with Butter, Coffee, Heavy Cream. Lunch: Savoritz Garden Vegetable Crackers, Campbell's Chunky Chicken Corn Chowder. Dinner: Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, Ball Park Hamburger Buns (43g). Snacks/Other: Hershey's Mr. Goodbar Miniatures, Hershey's Milk Chocolate Kisses, French's French Fried Onions, Just Born Hot Tamales Cinnamon Candy, Great Value Cocktail Peanuts, Clancy's Salt & Vinegar Potato Chips, Mrs. Freshley's Donut Sticks. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharden101's Weight History
|