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Annedance
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15 Jul 17

Annedance's Journal, 15 Jul 17

 
Habe leider gestern zu sehr gesündigt.
64.4 kg Lost so far: 16.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 15 July 2017:
1183 kcal Fat: 48.44g | Prot: 56.40g | Carbs: 120.98g.   Breakfast: Edeka Bio Fettarmer Joghurt Mild, Aldi Kaffeeweißer, Kaffee, Gut & Günstig Joghurt Drink - Pur (125g). Lunch: Iglo Fischfrikadellen, Ja! Frischkäse mit Kräutern, TiP American Sandwich Toast. Dinner: K-Classic Mini-Frikadellen, American Style Sandwich Toast. more...
1634 kcal Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Gaining 4.2 kg a Week

4 Supporters    Support   

Comments 
wenn es gut war und eine Sünde wert... kannst Du es heute wieder ausgleichen. 
15 Jul 17 by member: Reisefigur
Muss man auch mal dürfen 😉 
15 Jul 17 by member: Viviace
kann man ruhig Mal machen.  
15 Jul 17 by member: Noerg66

     
 

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