Weigh In record (no journal entry) for 15 July 2017
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71.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3370 kcal
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Fat: 142.89g | Prot: 148.19g | Carbs: 371.75g.
Breakfast: Jean Luc Salami Sticks Pikant, Pfirsiche, Apfel, Omelett oder Rührei, Leerdammer Leger, Biobio Roggenmischtoastbrötchen, Zucker, Kaffee mit Milch und Zucker, Banane. Dinner: Coca-Cola Coca-Cola (Dose), Satori Hot Chili Sauce, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Clarky's Paranüsse, Vom Land Sommerblüten Honig, Milford Brombeere-Himbeere Tee, Bifi Salami. Snacks/Other: Kinder Riegel (21g), Tuc Classic, Berliner, funny-frisch Chipsfrisch Peperoni. more...
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2345 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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