Weigh In record (no journal entry) for 15 July 2017
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 21.72g | Prot: 168.36g | Carbs: 384.30g.
Breakfast: Marmellata Light, BPR Fiocco d'avena Baby Coccobello!, Yomo Yogurt Greco Delta Pesca e Albicocca, Coop Prugne Secche Italiane, Molino Spadoni Farina per Pane Nero ai 7 Cereali, Pesca, Myprotein Omega 3. Lunch: Noci di Macadamia, Petto di Pollo, Carne, Eurospin Riso Basmati, Myprotein Omega 3. Dinner: Yomo Yogurt Greco Delta Pesca e Albicocca, Gallo Riso Rosso, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Multipower 100% Whey Isolate Protein, Pesca. more...
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steady weight
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