Weigh In record (no journal entry) for 18 March 2010
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128.4 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 127.80g | Prot: 75.50g | Carbs: 348.02g.
Breakfast: ice cream, bread pudding. Lunch: fusion. Dinner: ranch dressing, salad. Snacks/Other: Original Stout, Mocha MooLatte (24 oz). more...
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4071 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Housework - 10 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 9 hours, Resting - 3 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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