Weigh In record (no journal entry) for 15 July 2017
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83.5 kg
Lost so far: 9.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 45.70g | Prot: 105.79g | Carbs: 306.96g.
Breakfast: Apfel, Banane, Meienburg Maulbeeren, Crownfield Kernige Haferflocken, Zimt, Allos Dinkel Drink Naturell, Magerquark. Lunch: Thermomix Fischfilet mit Brokkoli, Reis & Dillsauce, Lidl Hähnchenunterkeulen. Dinner: Bio Chia Samen, Banane, Naduria Hanfprotein Pulver, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Wassermelone, Wassermelone, Bio-Zentrale Erdnussmus, Avocado, Mestemacher Vollwert-Brot, Allos Dinkel Drink Naturell, Kaffee, Allos Dinkel Drink Naturell, Kaffee, Edeka Medjoul Datteln. more...
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2259 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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