Weigh In record (no journal entry) for 15 July 2017
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2341 kcal
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Fat: 80.65g | Prot: 86.55g | Carbs: 275.38g.
Breakfast: Danone Danio Aardbei, Mosselen, Vezelrijk Meergranenbrood (Caloriearm), Lijnzaad, Boni Sinaasappelsap. Lunch: Danone Oikos Greek Vanille, Campbell's Kervelsoep, Mosterd, Delhaize Preskop, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Augurken, Délifin Cervelaat zonder Kleurstof, Gefrituurde Frieten (uit de Diepvries), Delhaize Kerstomaat. Snacks/Other: Cranberrysap, Gorgonzola, Coca-Cola Coca-Cola Light (Blikje), Campari Campari, Delhaize Vers Sinaasappelsap, Millville Bio Koekjes met Havervlokken en Pure Chocoladecoating, Schweppes Agrum Zero, Koffie, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2435 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Housework - 9 hours and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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