Weigh In record (no journal entry) for 15 July 2017
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 24.94g | Prot: 61.82g | Carbs: 57.59g.
Breakfast: Ehrmann Qjo Himbeere, Avocado, Weizenbrötchen, Kaffee. Lunch: Veggie Life Tofu King. Dinner: Zwiebelbrot, Wheaty Veganwurst die Bratwurst. Snacks/Other: Duplo White. more...
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1750 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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