Weigh In record (no journal entry) for 15 July 2017
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 12.09g | Prot: 13.69g | Carbs: 84.88g.
Breakfast: Himbeeren, Senseo Cappuccino Caramel, Blaubeeren, Weintrauben, Real Quality Rote Johannisbeeren, Banane, Edeka Haselnusskerne, Fettarmer Joghurt Mild 1,5%, Rosinen, Chiasaat, Basis-Müsli, Blütenhonig. Snacks/Other: K-Classic Proaqua Limette, K-Classic Getränkesirup. more...
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Losing 3.5 kg a Week
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Vonnischatz's Weight History
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