Weigh In record (no journal entry) for 15 July 2017
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112 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 84.08g | Prot: 171.47g | Carbs: 174.18g.
Breakfast: Rührei. Lunch: REWE Putenbrustfilet, Spätzle, Valensina Valencia Orange. Dinner: Gut & Günstig Mozzarella, Möhren, Thunfisch in Wasser (Konserviert), Gut & Günstig Joghurt Mild 3,5% Fett%. Snacks/Other: Gut & Günstig Joghurt Mild 3,5% Fett%, Himbeeren, Paulus Heidelbeeren, Erdbeeren. more...
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4010 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Swimming (fast) - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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jackberry71's Weight History
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