mas8328's Journal, 15 Jul 17

Weigh In record (no journal entry) for 15 July 2017

59.7 kg Lost so far: 11.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

469 kcal

Fat: 23.14g | Prot: 21.82g | Carbs: 46.12g. Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Яичница, Фиги Меджул. more...

1538 kcal

Exercise: Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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mas8328's Weight History