brinasia's Journal, 15 Jul 17

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Weigh In record (no journal entry) for 15 July 2017

67.9 kg Lost so far: 12.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

454 kcal

Fat: 24.74g | Prot: 13.45g | Carbs: 43.13g. Breakfast: Kaffee mit Milch. Lunch: Stadtbäckerei Junge Laugencroissant, Zimbo Schinken Zwiebelmettwurst. more...

2153 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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brinasia's Journal, 15 Jul 17

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brinasia's Weight History