Weigh In record (no journal entry) for 15 July 2017
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59.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 42.82g | Prot: 169.46g | Carbs: 84.64g.
Breakfast: Carrefour Cacao Amaro, Milbona Skyr Bianco Magro 0,2%, Prozis Fiocchi d'avena, Hydro+, Burro di Arachidi. Lunch: Auchan Olio Extravergine di Oliva, Foglia Verde Insalata Mista, Vivi Verde Coop Petto Pollo a Fette. Dinner: Auchan Olio Extravergine di Oliva, Gimar Tartare di Tonno. Snacks/Other: Barretta 40-30-30 (Ultimate), 4+ Nutrition Hydro+, Sunny Nature Gallette ai 5 Cereali. more...
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1825 kcal
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Exercise:
Tabata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Francesca Zarri's Weight History
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