Weigh In record (no journal entry) for 15 July 2017
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71.3 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 64.75g | Prot: 90.31g | Carbs: 180.23g.
Breakfast: Kaffee mit Milch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Erdbeeren, REWE Bio 5-Korn-Müsli. Lunch: Himbeeren, Milchreis, Gurke (mit Schale), Nudelauflauf. Dinner: Eisbergsalat, Bubi Speisequark Magerstufe, Rote Paprika. Snacks/Other: REWE Vespermett in Gelee, Ja! Vollkornbrot. more...
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Gaining 2.8 kg a Week
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mokropsie's Weight History
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