Weigh In record (no journal entry) for 15 July 2017
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 50.60g | Prot: 54.36g | Carbs: 146.17g.
Breakfast: Kaffee mit Milch, REWE Bäcker Brötchen, Buletten. Lunch: KFC Pommes Frites (Klein), KFC Hot Wings (3). Snacks/Other: Beck's Bier (500ml), Crepe, Äpfel. more...
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3458 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (moderate) - 5/kph - 7 hours, Resting - 50 minutes, Sleeping - 8 hours, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...
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Losing 0.9 kg a Week
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melliunger's Weight History
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