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whalwjd
Journal
15 Jul 17
whalwjd's Journal, 15 Jul 17
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Weigh In record (no journal entry) for 15 July 2017
55.2 kg
Lost so far:
8.5 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2017:
544 kcal
Fat: 20.57g | Prot: 11.57g | Carbs: 81.54g.
Breakfast:
서울우유 저지방우유, 바나나.
Lunch:
아메리카노, 투썸플레이스 플레인스콘.
more...
1388 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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whalwjd's Weight History
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